Fit February

Unfortunately, it's that time of year again. Last year Amy and I started a tradition that I intend to keep. We called this tradition, Fit February. By our definition, Fit February is the month we say goodbye to those few extra pounds that we let latch on during the winter months. I think that staying in shape is not only good for your body but also for your mind. I feel like I think so much clearer when I exercise. It really helps my days feel like they are more productive. I am not one of those people who like to workout, in fact, I hate the sight of a treadmill. However, Amy and I figured it is one month, the shortest month of the year and we were going to commit. I think that we did an excellent job last year (she better than I). Since last year was successful, I have decided to do it again this year. My goal is to try to do some kind of workout or physical activity each day and eat healthy. I started yesterday and my challenge continues until Feb 28. I will need all the encouragement I can get, so stay posted!